I hope you have a safe and fun Valentine's Day!
Friday, February 14, 2014
Friday, January 31, 2014
Tuesday, January 28, 2014
Sunday, January 19, 2014
Saturday, January 18, 2014
Friday, January 17, 2014
Monday, September 2, 2013
What is makeup for?
"Makeup is not a tool meant to make an ugly thing beautiful, it is meant to magnify the beauty that already exists." #MakeupMonday via @ecotools
Changingfacez Makeup Artistry
Www.changingfacez.com
773-531-0895
Friday, August 2, 2013
Wednesday, July 24, 2013
Sigma Brushes 20% off
If you are in need of brushes, go to www.sigmabeauty.com/?Click=163602
use code SBAP20 for 20% off. Ends July 29th!
Thursday, July 4, 2013
Sunday, June 16, 2013
Happy Father's Day!!
Have a safe and blessed day to all the fathers!!
Sent from my Samsung Epic™ 4G Touch
Sunday, May 12, 2013
Happy Mother's Day!
I'm sending a Happy Mother's Day shout iut to ALL the mothers. Have a wonderful day!
Sent from my Samsung Epic™ 4G Touch
Tuesday, March 12, 2013
Happy National Nutrition Month!
Eat Right, Your Way, Every Day!
When you use a Rainbow as a nutritional guide you are ensuring that your family are benefiting from a wide spectrum of vitamins, minerals and nutrients that are provided by each color group. Eating all five color groups every day is an excellent way to keep you and your family healthy and feeling their best!
Why should you eat a rainbow?
• Phytonutrients are natural chemical compounds found in all plants. They protect against disease and promote health in plants and humans.
• Phytonutrients in fruits and vegetables give them their different colors and help to keep our bodies healthy. Each color group is packed with special vitamins, minerals, and phytonutrients that keep you and your family thriving.
• The bright colors signify the different phytonutrients that each fruit or vegetable contains, therefore using the rainbow as a guide is a great way to ensure the widest range of phytonutrients and nutrients in your diet.
• Eating a variety of fruits and vegetables gives you the energy your body needs to grow, learn, play, thrive and repair.
• A colorful diet is one of the best defenses against chronic diseases like hypertension, diabetes, heart failure, and cancer.
So what color does what?
Red-Heart healthy and gives strength support to our joints.
Orange- Great source of vitamin C and it keeps our eyes healthy.
Yellow- Good for the skin and digestive system.
Green- Strengthens our immune system.
Purple- Purple and blue foods are great for our brains. They help with memory loss, and may also keep some cancers away.
Here are a list of fruits and vegetables in each color group:
Red Orange Yellow Green Purple
Apple Carrot Squash Lime Plum
Tomatoes Yam Lemon Spinach Grapes
Watermelon Sweet Potato Papaya Collard Berries
Red Pepper Oranges Yellow pepper Kale Eggplant
Guava Mango Corn Grapes Cabbage
Thursday, February 14, 2013
Tuesday, February 5, 2013
Brown Sugar and honey scrub
There are sooo many different ways to make this scrub. Some people add vanilla extract to it, other oils, and some add other scents to it. Well, me, i just want to KISS (keep it simple stupid). In the scrub I make, i use only 3 ingredients: honey, brown sugar, and olive oil.
Mix 2-3 tablespoons of brown sugar and olive oil together. Add 1 tablespoon of honey. Keep adding honey until you have a gooey and slightly sticky mix.
Apply to a clean face and gently scrub for 1-2 minutes concentrating on the rough patches.
Wash scrub off with warm water and follow with a moisturizer
This can be repeated once to twice a week for best results
*The honey is a natural antibacterial, the oil is a moisturizer, and the brown sugar is the exfoliant.
Monday, February 4, 2013
Tuesday, January 1, 2013
Happy New Year
May this new year be filled with positive eventful happenings and may God bless!
Sent fromevents my Samsung Epic™ 4G Touch
Monday, December 24, 2012
Happy Holidays
I want to wish your family a Merry Christmas and a Happy New Year!
Sent from my Samsung Epic™ 4G Touch
Subscribe to:
Posts (Atom)