Tuesday, December 13, 2011

Word of the Day

Today's word of the day is: ACCOUNTABILITY. What does it mean to you? Do you take accountability for your actions?

Tip of the day: This is how you manually calculate your BMI.
1.) figure out how much you weigh (in pounds).
2.) find out how tall you are (in inches).
3. Take your weight and divide it by your height twice and multiply by 703
4. Ex: if I weighed 135# and I am 61" tall, this is how it would look:

61=2.2131147 take 202131147
                                        61=0.0362805 X703=25.5

According to your answer of 25.5 you will fall under the overweight category.

BMI ranges- Underweight-<18.5
                       Normal weight 18.5-24.9
                       Overweight 25-29.9
                       Obesity 30 and greater.

Have a healthy day!!!

No comments:

Post a Comment